Dairy whether its cheese, milk or yogurt, most people
enjoy eating it. Most milk in the United States is
fortified with vitamin D, however not all yogurts
are, so check the label. Yogurt provides
a good source of protein, probiotics, and calcium
which works with vitamin D for bone health. Yogurt
can be high in sugar, so look for the ones that aren't.
Yogurt can be eaten alone, with fruit, or topped with
some yummy granola. This is my favorite sunshine food.
So go have some yummy yogurt today.
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