Subsitutes For Wheat Flour In Recipes

Any one of the following may be substituted for 1 cup of wheat
flour in recipes:

• 1 Cup corn flour
• 3/4 Cup coarse cornmeal
• 1 Cup fine cornmeal
• 5/8ths Cup potato flour (10 Tbsp.)
• 7/8ths cup rice flour (14 Tbsp.)
• 1 Cup soy flour plus 1/4 Cup potato flour
• 1/2 Cup soy flour plus 1/2 Cup potato flour

For thickening, 1 tablespoon of wheat flour may be replaced by:

• 1/2 Tbsp. cornstarch, potato flour, rice starch, or arrowroot
• 2 Tbsp. of quick cooking tapioca