As a Registered Dietitian and a mom of a son with Celiac, I want to educate on a healthy gluten free diet.
Friday, January 13, 2017
What If A Gluten Free Diet Isn't Working?
You are following, what you think is a gluten free diet,
however, you still don't feel great. You may still be
eating gluten, or ingesting small amounts.
It may take some time to feel great, but once all gluten
is removed, you'll notice a difference. Hidden sources
of gluten include additives made with wheat, such as
modified food starch, malt flavoring, and stabilzers.
You also need to look at your home enviroment, for
cross contaimination. You will need your own toaster,
butter and any jar where a knife goes. If not a gluten free
house, it is easy to have cross contaimination.
Once all of this is in place, your symptoms should disappear.
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