Rice is a staple in most homes. It is easy to make and gluten
free. A study found that eating jasmine rice at dinner can
reduce the time it takes to fall asleep. Researchers think that
the high glycemic index foods, like jasmine rice are better for
encouraging sleep compared with low GI foods. No one is
sure how it happens, but the high GI rice results in more
sleep inducing tryptophan. So if falling asleep is hard for
you, switch your plain white rice to some jasmine rice.
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