Trying to find new ways to add flaxseed to your
meals, it's pretty easy. Flaxseed meal can replace
flour in many baked good recipes and can be
sprinkled on oatmeal or yogurt. Just 2 tablespoons
of flaxseed meal provides 130% of your daily omega
3 fatty acid needs. It also provides lignans, a
phytochemical that has been shown to help lower LDL
cholesterol and stabilized blood sugars. Due to the
high fat content it should be stored in the freezer for
3 months.
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