There is nothing worse than traveling when hunger strikes and
no way to get food that satisfies. A great gluten free treat is
a whole grain crispy rice cake. Whole grain rice cakes are
usually made with brown rice, so they contain all the nutrition
of the bran, endosperm, and germ. They are gluten free, low
fat and low calorie. They taste great with a spread, try some
single serving nut butter with jelly. This will help you beat
your hunger and boost your nutrition whether you are on
a plane, train or car.
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