As a Registered Dietitian and a mom of a son with Celiac, I want to educate on a healthy gluten free diet.
Monday, February 6, 2017
Pack Your Own Lunch
Packing your own lunch not only saves you money, it's
also healthier and you know what your eating. There are
many gluten free lunch options for adults and kids to chose
from. You can opt for a basic sandwich on gluten free bread,
or mix it up with a rice an vegetable stir fry. For kids, swap
the bread for a wrap, and add a side of nuts, celery, or carrot
sticks.
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