benefits of the long lost food, cottage cheese. Cottage
cheese was very popular in 1975, since then greek yogurts
took over. Many people who try cottage cheese again,
love it, and its benefits. The look and texture turn many
people off, however it can be mixed with fruit and taste good.
To start, it is a low calorie cheese with a mild flavor. It
is used on many weight loss plans.
It is high in protein and has a decent amount of
vitamins B1, B3 and B6, as well as vitamin A, iron,
magnesium, potassium, zinc and copper.
So try some today plain or with fruit.
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