4 Factors That Could Increase Your Risk For Autoimmune Diseases

It is estimated that around 24 million people
suffer from an auto immune disease.  The
exact cause is unknown, but there are
certain factors that can increase your risk.

1. Family history

If you have a close member in your family
with an autoimmune disease, this may
increase your risk of developing one.  It may
not be the same one, but one of the hundreds
of autoimmune diseases.

Last Day Facts About Celiac

What Are The Symptoms Of Celiac Disease?


There are over 300 symptoms, signs, associated disorders
and complications may result from Celiac disease.
Here is a list of some:

• Abdominal bloating/pain
• Acid Reflux
• Depression
• Autoimmune Disease
• Anemia
• Vitamin Deficiencies
• Dental Enamel Defects
• Dermatitis Herpetiformis
• Infertility
• Flatus
• Muscle cramping
• Irritable Bowl
• Weight loss

These are just some to name a few.  So how is Celiac diagnosed?

1. You need a positive celiac panel blood test
2. You need a small bowel biopsy

Celiac Facts Day 3

What Is The Impact Of Celiac Disease?

The elapsed time from onset of symptoms to Celiac diagnosis
averages 10 years.

• Untreated Celiac increases the risk of cancer
• Untreated  Celiac increases miscarriage
• 66% of those with Celiac  have osteoporosis
• Total US $5000-12000  for untreated Celiac
• Total US health care cost for all untreated celiac $14.5- $34 billion annually

Celiac Facts Day 2

Who Has Celiac Disease?

Celiac disease is the most genetic autoimmune disease
in the world.  Celiac disease is estimated to affect
at least 1% of the worldwide population.  Over
3,000,000 people in the US may have the disease,
but only 150,000 have been diagnosed.

Celiac disease occurs in:

• 3.9-12.3% of people with type 1 diabetes
• 5-12% of people with down syndrome
• 20% of people with collagenous colitis
• 4.5% of first degree relatives of people with Celiac

Celiac Facts Day 1

What is Celiac Disease?

Celiac disease, also known as Celiac sprue or gluten sensitive
enteropathy, is a genetically linked autoimmune disease that can
affect both children and adults.  When people with the disease
ingest gluten, it sets off an immune response that causes damage
to the small intestine.  This, in turn, interferes with the small
intestine's ability to absorb nutrients found in food, leading
to malnutrition and a variety of other complications.

Day 7 Of 7 Gluten Free Side Dishes Cucumber Salad

Cucumber Salad

Ingredients

3 cucumbers peeled
12 cloves of garlic, minced
1 teaspoon salt
3 tablespoons olive oil

Directions

Cut cucumbers into cubes
Mince the garlic
Mix the cucumbers, garlic, salt and olive oil
Served chilled.

Day 6 Of 7 Gluten Free Side Dishes Buffalo Cauliflower

Buffalo Cauliflower

Ingredients

1 head of cauliflower cut up
1/2 cup of gluten free buffalo sauce
1/2 cup water
1/2 cup of rice flour
salt, garlic powder

Directions

Preheat oven to 450
In a small bowl mix flour, water,
a pinch of garlic powder and pinch of salt.
Dip cauliflower in the batter and place
on non stick baking sheet.
Bake for about 10-15 minutes flip over and
bake another 5.
When done using a brush, coat eat piece with
the buffalo sauce.
Cook for an additional 10 minutes
Cool for 20 and enjoy!!!

Serve with some ranch dressing and celery

Day 5 Of 7 Gluten Free Side Dishes Potato And Onions

Potato and Onions

Ingredients

4-5 red washed potatoes
2 onions
Drizzle of olive oil
Salt and pepper to taste

Directions

Wash potatoes, slice thin like chips
Peel onion and slice
Place potatoes and onions on a large cookie sheet
Drizzle oil over and season with salt and pepper
Bake at 400 till browned and crispy

Enjoy!!

Day 4 Of 7 Gluten Free Side Dishes Mint Zucchini

Mint Zucchini

Ingredients

2 large zucchinis, cut into thick slices
1 tablespoon of olive oil
1 clove of garlic minced
Lemon to squeeze juice
4 mint leaves minced
salt and pepper to taste

Directions

Add zucchinis and olive oil to frying pan
Place over medium heat and cook about 3 minutes
Add garlic, season with salt and pepper
Squeeze the juice of a lemon on top
Add fresh mint and cook 2 more minutes

Enjoy!!

Day 3 Of 7 Gluten Free Side Dishes Roasted Marinated Beetroot

Ingredients

7 medium beets
salt
pepper
Balsamic vinegar
olive oil

Directions

Preheat oven to 400
Cut beets to about 1/2 an inch
Place the beets into a baking dish and add an inch of water
Cover with foil and cook 1 hour
Let beets cool slice off tops peel skin
Chop into bite size pieces and season with salt, pepper and balsamic vinegar
Marinate the beets for 30 minutes and stir

Happy Saint Paddys Day!!!

Day 2 Of 7 Gluten Free Side Dishes Salsa With Avocados

Salsa With Avocados

Ingredients

3 tomatoes diced
1 jalapeno diced
1/4 cup diced onion
2 Tablespoons of fresh cilantro
Salt to taste
2 avocados, pits removed
lime juice about 2 Tablespoons

Directions

Mix tomatoes, pepper, onion, cilantro, and salt in a bowl
drizzle lime juice over the top
Sprinkle salt to taste

Enjoy!!

Day 1 Of 7 Gluten Free Side Dishes Apple and Cranberry Sweet Potato

Apple and Cranberry Sweet Potato Bake

Ingredients

3 large sweet potatoes, peeled and diced
2 apples, diced
1/2 cup fresh cranberries
2 Tablespoons of coconut oil
2 Teaspoons cinnamon
salt to taste

Directions

Preheat oven to 375
Grease large baking dish with coconut oil
Place half the sweet potatoes and apples into dish
Sprinkle with 1/4 cranberries and cinnamon
Repeat with the remaining and sprinkle with a dash of salt
Bake 1 hour covered
Serve warm and enjoy!!

Benefits Of Avocado

What are some health benefits of this yummy green fat.
The avocado is so versatile, it can be mixed with just about
anything.  Despite its green appearance, it is yummy and most
enjoy it plain or in guacamole.

• The avocado has 35% more potassium than a banana.
• It helps aid in regulating and stabilizing blood sugar.
• It contains lutein, which is needed for you eyes.
• It provides oleic acid which helps your cardiovascular system.
• It contains the antioxidant glutathione.
• It also contains fiber, which can help you feel full.

So whether you eat it on a salad, or dip your chips in it, enjoy some
avocado today.

Benefits Of Turmeric

Everyone is talking about turmeric, and its benefits.
Many believe there are many health benefits for this
root.  I will list a few.

• Natural anti inflammatory
• Natural antibiotic
• Natural antiseptic
• Improves digestion
• Strengthens ligaments
• Can help coughs
• Improves asthma
• Lowers cholesterol
• Improves skin conditions
• Aids in fat metabolism
• Helps with gas and bloating

These are just some of the many benefits of
turmeric.

Happy R.D. Day!!

Benefits Of Chia Seeds

• They are vegan
• Full of anti-oxidants
• Gluten free
• Rich in omega-3
• Great source of fiber
• Great source of protein
• Rich in iron and calcium
• Rich in vitamin C and magnesium
• Cost effective
• Helps cuts cravings, good for weight loss

Chia seeds have no flavor, they magnify the taste of what they
are added too.

Day 7 Of 7 Gluten Free Lunch Portobello Mushroom Stuffed With Pesto

Portobello Mushroom Stuffed With Pesto

Ingredients

2 large Portobello mushrooms
4 Tablespoons of Tamari
2 Tablespoons of olive oil
Sliced tomato
Pesto

Directions

Cut clean mushrooms in half
Marinate in olive oil and tamari
Fill mushroom cap with pesto and place on plate
Add a thin slice of tomato and pour some of oil and tamari over
Place in a dehydrator and dehydrate at 110 for about 1-2 hours
When done sprinkle with lemon and enjoy!

Day 6 Of 7 Gluten Free Lunch Winter Fruit Salad

Winter Fruit Salad

Ingredients

1/2 cup sugar
1/2 cup water
1 Tsp. vanilla
1/4 cup seltzer
2 chopped apples
1 chopped orange
2 chopped pears
1/2 cup dried cranberries
1/4 cup raisins
1 cup chopped grapes

Directions

Mix sugar and water boil and add vanilla
Cool in refrigerator
Add seltzer in a bowl, add chopped fruit to seltzer
Mix well and drain any excess seltzer
Pour sugar, water and vanilla mixture over fruit. Cover and chill
Serve cold.

Day 5 Of 7 Gluten Free Lunch Lemon Rosemary Chicken

Lemon Rosemary Chicken

Ingredients

1/4 cup olive oil
4 chicken breast
1 1/2 cup diced sweet potatoes
1 large lemon
2 tablespoons rosemary
5 garlic cloves crushed
salt and pepper

Directions

Preheat oven to 400
Add oil heat in skillet
Sprinkle chicken with salt and pepper
Place in skillet, add potatoes and cook for 8-10 minutes
Turn chicken over and pour on juice from lemon, rosemary,
garlic
Top with sliced lemon
Bake for 40 minutes or until chicken is done

Enjoy!!!

Day 4 Of 7 Gluten Free Lunch Honey And Banana Broiled Grapefruit

Honey and Banana Broiled Grapefruit

Ingredients

grapefruit
honey
ground cinnamon and ginger
banana slices

Directions

Cut grapefruit in half, separate sections from skin
Place on baking sheet
Drizzle with honey and place banana slices on top
Sprinkle with cinnamon and ginger

Broil for about 4-7 minutes
Serve warm and enjoy!!

Day 3 Of 7 Gluten Free Lunch Cranberry Kale With Balsamic

Cranberry Kale With Balsamic

Ingredients

1 Tbsp. olive oil
1 medium onion diced
7 cups of Kale shredded
1/4  cup dried cranberries
2 Tbsp. water
4 Tsp. balsamic vinegar to taste

Directions

Heat oil over medium heat, add onion and sauté till brown
Add kale, cranberries, water, cover and cook
Stir often, cook till tender
Drizzle with balsamic

Enjoy!!