Benefits Of Avocado

What are some health benefits of this yummy green fat.
The avocado is so versatile, it can be mixed with just about
anything.  Despite its green appearance, it is yummy and most
enjoy it plain or in guacamole.

• The avocado has 35% more potassium than a banana.
• It helps aid in regulating and stabilizing blood sugar.
• It contains lutein, which is needed for you eyes.
• It provides oleic acid which helps your cardiovascular system.
• It contains the antioxidant glutathione.
• It also contains fiber, which can help you feel full.

So whether you eat it on a salad, or dip your chips in it, enjoy some
avocado today.