1 Day Gluten Free Meals

Here is a sample of what a healthy gluten free
day of eating is like. 

Breakfast- Egg omelet with low fat cheese and peppers
                  Gluten free toast with jelly or jam
                  A cup of melon

Lunch-  2 corn tortillas, with beans, low fat cheese
and salsa.  Add a side of vegetables for a great lunch

Dinner-  Grilled chicken breast, with stir fry vegetables
brown rice, add a piece of fruit or a low fat yogurt.

Snack-  Cup of low fat yogurt, or low fat ice cream with
some fruit or low fat granola.

Eating healthy is not hard, it just takes some planning.