Fact Or Fiction?

Fact or fiction?  Avoiding gluten means all
whole grains are off limits.

Fiction!  Whole grains like wheat, barley and
rye are off limits when you are gluten free, but
there are plenty of other gluten free whole
grains that are good choices.  There is rice,
wild rice, and corn are all gluten free and
easy to find.  You could also try millet,
or buckwheat.  Whole grains are a great
source of fiber, protein, and B vitamins. 
These vitamins help your metabolism,
keep your immune system running good,
and keep your skin and hair healthy.