Tip of the day to add fruit and vegetables
to your daily meals.
Add it on.
1. Add fruit and vegetables to foods that
kids love. Try adding frozen peas to pasta,
veggies on top of pizza and slices of fruit
on top of cereal or low fat yogurt or ice cream.
2. Mix them up.
1. Add fruits and vegetables to food that is
cooked or baked. Mix in pasta sauce, soups,
and omelets. Mix berries into pancakes, or
muffins. You can also make a yummy
fruit kale shake, using almond or cashew milk.
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