Last Day Fruits And Vegetables

How else can you sneak in the benefits of
fruits and vegetables.  A great way is a
smoothie.  A basic smoothie is just frozen
fruit with some low fat milk or almond milk.
You can also add in some low fat Greek yogurt.
If using fruit, try adding some spinach or kale,
it will not affect the taste, but will add nutrients.
Mix all together in a blender till smooth and
enjoy. 

Lastly, try putting 100 percent fruit juice in the
freezer to make fruit pops.  Use frozen seedless
grapes, berries, and add juice. All will enjoy on
a nice  hot summer day.