There are many spices that are beneficial to your health.
Here are a few that are easy to find and use. A couple
of sprinkles a day, can keep the doctor away.
1. Ginger- My favorite of them all. Ginger can help with
nausea, stomach aches, and pain. It can help with heartburn
and bloating.
2. Nutmeg- This spice contains antibacterial compounds.
It can help fight listeria, E. coli, and salmonella, according
to research. It can help relieve pain, soothe indigestion and
detoxify the body.
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