A few more tips on following a gluten
free diet. Take advantage of the kitchen.
While it will take more effort, it will be
less expensive, and healthier to cook at
home than eating out. It also reduces the
risk of cross contamination.
When cooking at home, watch the ingredients
you are using, many sauces and dressings
contain gluten. Most dressings and sauces
are available in gluten free.
You always need to watch for cross contamination.
In your home, you need at toaster for just you.
Wash knives, plates and cutting boards to avoid
any gluten contact. Over time you will get use to
following gluten free, it will get easier.
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