Friday, August 25, 2017

Day 2 Of 3 Super Spices



3.  Dried red pepper-  The compound in dried red
peppers called capsaicin, make the chilies hot. 
They contain several phytochemicals and carotenoids,
particularly beta carotene, which give you antioxidant
and anti-inflammatory benefits. 




4.  Cumin- This is a potent anti-inflammatory and
antioxidant.  It helps aid in digestion, insomnia, and
respiratory disorders.

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