5. Tapioca Flour- Tapioca is one of the purest forms
of starch there is. It is used as a thickening agent in
recipes. It is a low calorie, sugar free option. In a
quarter cup of tapioca flour there is 100 calories, 26
grams carbohydrates and almost no sugar, fat or
protein.
6. Chickpea Flour- Chickpea flour is also known as
gram flour, garbanzo bean flour. Chick peas provide
high levels of fiber to help with digestion and promote
weight loss. One way to use chickpea flour is for a
hearty pancake or for bread.
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