Wednesday, August 23, 2017

Last Day Gluten Free Flours


9.  Amaranth Flour-  This flour has a nutty, earthy taste
that tends to take on the flavors of other ingredients.
Amaranth is a highly versatile plant.  It can be consumed
as a leaf, cereal or flour.
     This flour has many benefits.  It helps with blood sugars,
supports bone health and contains protein. 

10.  Buckwheat Flour-  Yes it is gluten free, despite its name.
Buckwheat is a seed that provides many benefits, it is known
as a super food.  This seed provides the body with B vitamins,
zinc, iron, folate, manganese, and magnesium.  Buckwheat can
help lower cholesterol, blood pressure, fight diseases and
improve digestion.

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