As a Registered Dietitian and a mom of a son with Celiac, I want to educate on a healthy gluten free diet.
Wednesday, August 23, 2017
Last Day Gluten Free Flours
9. Amaranth Flour- This flour has a nutty, earthy taste
that tends to take on the flavors of other ingredients.
Amaranth is a highly versatile plant. It can be consumed
as a leaf, cereal or flour.
This flour has many benefits. It helps with blood sugars,
supports bone health and contains protein.
10. Buckwheat Flour- Yes it is gluten free, despite its name.
Buckwheat is a seed that provides many benefits, it is known
as a super food. This seed provides the body with B vitamins,
zinc, iron, folate, manganese, and magnesium. Buckwheat can
help lower cholesterol, blood pressure, fight diseases and
improve digestion.
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