5. Turmeric- With many health benefits, here
are just a few. It contains an active component
called curcumin, which may help stop cancer
from spreading and help prevent type 2 diabetes.
6. Cinnamon- With just a 1/4 to 1/2 teaspoon
a day, helps lower blood sugar, LDL cholesterol
and triglycerides in people with type 2 diabetes.
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