Day 1 Of 3 Lifestyle Tips For Celiac Disease

Celiac disease makes it difficult for your
digestive system to process gluten, is found
in wheat, rye, and barley.  Here are some
lifestyle tips to help follow your gluten free
diet.

1.  Look at Ingredients
Before eating any pre packed foods, always
read the ingredients.  Look for hidden gluten
unless marked gluten free.  You should also
look at the ingredients in any vitamins or
medicines.

2.  Supplement with vitamins

There is a potential link between Celiac
disease and osteoporosis.  Celiac can block
calcium and other vitamins and nutrients
from being absorbed.  You should always
check with your doctor before starting any
over the counter vitamins.