Soy

Many popular energy bars and cereals contain
soy powder for added protein.
Soy is often found in processed deli meats
in the form of hydrolyzed soy protein, a
flavor enhancer.
Many meat alternative products are made from
soy protein.
Soy lecithin is widely used in foods as an
emulsifier, stabilizer, and antioxidant.

Gluten Free Food Claims

The U.S. Food and Drug Administration has
established a gluten limit of less than 20 parts
per million for foods labeled as gluten free.
This is the lowest level that can be reliably
detected in foods.  Learn more at www.gfco.org

Wheat Free Vs. Gluten Free

It's important to remember that wheat
free doesn't always mean that a food is
gluten free, as it may contain other
gluten sources.  Conversely, if a food
is labeled as gluten free it cannot and
will not contain wheat.

Define Gluten

Gluten is the name for certain types of
proteins found in wheat, barley and rye
and their derivatives.  Gluten is found
in breads, baked goods, pastas, but also
hides in foods like soy sauce, licorice
and some medications.

Define Celiac Disease

Celiac disease is an autoimmune condition
triggered by the intake of gluten in people
predisposed to the disease.  It is estimated to
affect 1 in 133 people in the U.S., but many
go undiagnosed.

Gluten is the protein found in wheat, barley
and rye.  When someone with celiac consumes
gluten, the immune system attacks the small
intestine, which affects the absorption of
nutrients.

Happy and Healthy Thanksgiving!

Quick Peanut butter chocolate chip cookies

Ingredients
1 cup peanut butter ( I use skippy naturals)
3/4 cup sugar
1 large egg
1/2 tsp. vanilla
1/4 cup of gluten free mini chips

Gluten Free Thanksgiving Gravy

Most gravies are thickened with flour, here
is a way to enjoy gravy, gluten free.

Gluten free Gravy

Ingredients

1 cup of gluten free chicken broth
salt and pepper to taste
2 tablespoons of turkey drippings or butter
2 tablespoons of gluten free all purpose flour

Gluten Free Stuffing

It's almost Thanksgiving, stuffing is usually
a must at all tables, here is a easy gluten free
stuffing, for all to enjoy.

Ingredients

1. 1 pound of gluten free bread
2. 3 tablespoons olive or canola oil
3. 2 diced onions
4. 2-3 diced celery stalks
5. 3/4 tsp. salt
6. pepper to taste
7. 1 tsp. dried thyme
8. 1 tsp. chopped sage
9. 2 cups of gluten free chicken broth
10. 2 eggs

Define Food Intolerances

Food intolerances are usually caused by an
inability to digest or absorb certain foods.
They may cause discomfort, but the immune
system isn't involved and they aren't life
threatening.

Food intolerances can be difficult to diagnose,
as symptoms are varied and may take up to
three days to appear.  Elimination diets and tests
are the most commonly used methods for diagnosis.

Define Food Allergy

A food allergy is a serious medical condition
affecting up to 15 million people in the U.S.,
including 1 in 13 children.  A food allergy
occurs when the body's immune system produces
an antibody in response to the protein contained
in a specific food.  When people with food
allergies are exposed to the allergen, symptoms
can range from itching to life threatening. 

In the U.S., there are eight allergens that account
for 90% of all food allergic reactions- wheat, milk,
peanuts, tree nuts, egg, soy, fish and shellfish.

Last Day Popular Gluten Free Foods

14.  Protein shakes

Protein shakes are fine for people with
celiac.  The protein comes from many
sources, all gluten free. 

15.  Protein bars

Most are safe, you need to read the label,
see if marked gluten free. 

16.  Quinoa

Lastly, quinoa is also perfectly safe and
gluten free.  It is a popular healthy food
trend at this time. 

Day 4 Of 5 Popular Gluten Free Foods

10.  Avocado

Like eggs, avocados are loved because they
are so versatile and healthy.  The avocado is
a great source of healthy fat and is creamy and
delicious.

11.  Fruit

Any fruit is naturally gluten free.  It doesn't
matter what the season, eating fruit is high
in fiber, vitamins and minerals.

12.  Nuts

Nuts are gluten free and can be used as a
high protein snack.  There are many types
of nuts, use them alone or in any recipe.

Day 3 Of 5 Popular Gluten Free Foods

7.  Fish

Fish is a protein, super healthy and a great
choice for anyone with celiac.  Tuna and salmon
are excellent sources of omega 3 fatty acids.  You
can enjoy fish alone or with a side salad or
vegetable.

8.  Meat

Meats are generally safe to eat.  This includes chicken
as well as ground beef, pork or turkey.  Just watch if
adding bread crumbs, make sure they are gluten free.

Day 2 Of 5 Popular Gluten Free Foods

4.  Dairy

Dairy is fine for celiacs, but for those with
lactose intolerance, they need alternatives.
There are yogurts made with almond milk,
soy milk and lactid milk.

5.  Oils

Oils are safe for celiacs, which is good news
because it means you can add flavor to your
foods.  Some health benefits come from
coconut and olive oils. 

Day 1 Of 5 Popular Gluten Free Foods

Celiac disease is life changing in many ways.
The only treatment is a strict gluten free diet.
There are many foods that are gluten free
naturally, I will list over the next few days.

1.  Potatoes

Potatoes have nothing to do with gluten.  They
are completely safe to eat.  It is always safe to
order a baked potatoe when eating out.  Fries are
another story, usually the fries are fried with
gluten foods, making them unsafe to eat.  Always
ask if fries are done in a separate fryer.

Last Day Popular Gluten Free Foods

13.  Dried or dehydrated fruits

What is Celiac Disease?

Celiac disease is an auto immune disease in which
ingesting gluten damages the small intestines of the
person with celiac.  Gluten is a protein found in wheat,
rye, and barley.  It can also be in vitamins and medicines.

Celiac disease affects each person different.  Symptoms
may occur in the digestive system, or other parts of
the body.  In children most common is irritability and
digestive.

Celiac disease is genetic.  Blood tests can help with
diagnosis, however an endoscopy is needed to confirm.
Only treatment is a strict gluten free diet.

Last Day Symptoms Of Gluten Intolerance

1.  If you have or have been currently
diagnosed with another autoimmune
disease.

2. If you have migraines often.

3. If you have been diagnosed with fibromyalgia.

4. Mood disorder, or mood swings.
These are just a few more symptoms, if you
have any get tested to make sure you do not
have Celiac disease.

Day 1 Of 2 Symptoms Of Gluten Intolerance

If you have any of the following symptoms
it could mean you are gluten intolerant.

1.  Dry chicken skin like elbows.  This is
often a result of a deficiency. 
2.  Gas, bloating, diarrhea or constipation.
3. Fatigue, or as it is called brain fog, after
eating a meal with gluten.
4. If you have PCOS, or unexplained infertility.
5. If you feel dizzy, or off balanced.

Celiac Disease Vs. Gluten Intolerance

Celiac Disease

Celiac disease is a chronic digestive
disorder in which gluten when ingested,
damages the small intestines.  The body
looks at gluten like a foreign body.
Symptoms include stomach pain, joint
pain and digestive issues.