Day 7 Of 8 Common Food Allergens Eggs

Eggs are a great source of protein, and found
in many foods.  Many sauces and dressings
use eggs as a base.

Egg washes are often used on baked goods to
make them look shiny.

Even some vaccines contain egg and are unsafe
for those with allergies. 

Cooking without eggs can be a challenge.  Try
to substitute flax meal with water, mix till
frothy and use in recipe. 

Here is a list of terms that contain eggs:

• Albumin
• Globulin
• Lecithin
• Mayonnaise
• Meringue
• Ovalbumin
• Vitellin