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Last Day Vegan And Gluten Free Mood Foods

Here is the last day of vegan and gluten free
mood foods.

7.  Saffron
This spice is popular with the Spanish and Indian
cultures.  There is no studies, however people swear
it is a mood lifter.  It is worth the try.

8.  Bell Peppers
Bell peppers are  high in vitamin C, which has been
shown to help with moods.

Day 2 Of 3 Vegan And Gluten Free Mood Foods

4.  Oats
This is a tricky one for people with Celiac.  Oats
are grown with wheat, so I advise to only eat
oats listed as gluten free.  Oats are a healthy food,
high in fiber, vitamin B, protein and potassium. 

5.  Asparagus
Yes it makes your pee smell, however, it is a pretty
healthy vegetable.  It is packed with vitamins A, B, C
E and K.  It also contains protein, fiber, iron, calcium
and copper.

6.  Oranges
 They contain folic acid and vitamin B6.  These have
been seen to be beneficial for people suffering from
depression.

Day 1 Of 3 Vegan And Gluten Free Mood Foods

Eating healthy can help with anxiety and your mood.
Researchers say that foods that contain tryptophan can
increase your serotonin levels, which can lead to a better
mood.

Here are 3 mood boosting foods.

1. Nuts
Nuts contain tryptophan that can boost your mood. They
also contain antioxidants, fiber and vitamins.  They are
a great healthy gluten free and vegan snack.

Celiac Mom R.D.: Celiac Mom R.D.: Day 3 Of 9 Knowing Nutrients

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Happy Gluten Free Thanksgiving 2018

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Vaccine against Celiac Disease

A vaccine against Celiac disease, is one step closer
to being available.  Researchers hope a new vaccine
called Nexvax2 could allow patients with Celiac
disease to eat normal.  More research is being done.

Opps I Have Been Gluten Day

With the holidays coming fast, there will be a lot of food
and with that comes a chance of being glutened.  Here are
a few tips to help you if this happens to you.

1.  Drink lots of water, this will help flush out your system.
2.  Take a digestive enzyme following your exposure to
gluten.  Take it with every meal for a few days.
3.  Use activated charcoal.  This may be helpful and can
be found at a vitamin store.
4.  Fast for a day or 2, only having liquids. 
5.  Rest if you can.  Sleeping may help heal your body
faster.
6.  Drink tea, this can help with digestion.
7.  Use probiotics for about a week after being glutened.

There Is No Test For Gluten Sensitivity

Gluten sensitivity shares many symptoms
with Celiac disease.  These symptoms
include gas, bloating, belly ache,  diarrhea,
joint pain, brain fog, and weight loss to name
a few. If Celiac is ruled out, a gluten free diet
should be followed to see if symptoms get
better.

The Celiac Gene

People who have Celiac disease have one or both
genes, they are the HLA DQ2 and the DQ8 genes.
If you have at least one of these genes, about 40%
people do, that doesn't mean you have or will
develop the disease.  If you do not have one of these
genes, Celiac can be ruled out.

If Getting Tested For Celiac Eat Gluten

If you are being worked up for Celiac disease,
do not cut gluten out of your diet yet. To get a
true diagnosis, you need to eat gluten and be
tested with an endoscopy.  You need to be
eating gluten for about 6 weeks before test, for
an accurate diagnosis.

Gluten Sensitivity Is Not A Mild Form Of Celiac Disease

Also known as non celiac gluten sensitivity,
gluten sensitivity is a completely different
condition from Celiac disease.  The symptoms
may be similar, but have different responses
going on in the body.  Celiac disease is an
auto immune disease, where as with NCGS,
we are not quite sure.  Both require a complete
gluten free diet.
Many people follow a gluten free diet.  Only 1%
of Americans are diagnosed with Celiac, while
up to 6% are thought to have NCGS. 

Eating Gluten Adds Protein To Your Diet

Yes, fact is gluten is a protein.  Gluten is the name
for the protein found in foods such as wheat, rye,
and barley.  This protein helps foods keep their
shape.  Gluten is found and hidden in many foods.
You always need to read labels to ensure what
you are eating is gluten free. 

Myth Gluten Containing Foods Are Bad For You

Grains that contain gluten, such as barley and rye,
are whole grains and provide beneficial fiber, vitamins,
and minerals to your diet.  Gluten free whole grains,
like rice, quinoa, oats, and buckwheat offer the same
benefits.  If you are following a gluten free diet, make
sure the oats are labeled gluten free.

Bloated Stomach

A bloated stomach is most often caused by eating
foods that are hard to digest.  While this may not
have serious health implications, if could be a
bloated caused by gluten intolerance.  How do you
know what your bloat is caused by?

Foods that can cause bloat vary for each person.
Some are vegetables, fast foods, beans, broccoli,
cabbage, onions, and dairy.  If bloated occurs
after eating gluten, like bread, pasta or muffins,
it could signify gluten intolerance or celiac.

Gluten Free Foods That Are Easily Cooked In A Dorm

Gluten free food that are easily cooked in a
dorm microwave include:

• Baked or scalloped potatoes
• Quesadillas with salsa
• Eggs
• Tuna melt on gluten free bread
• Steamed vegetables

It is also easy to exchange foods containing
gluten for those that do not.
Swapping corn tortillas for flour is an example.
Others include:

• Rice cakes for crackers
• Gluten free flax or fiber cereal for bread crumbs
• Quinoa and polenta for couscous
• Tamari sauce for soy sauce

Where Is Gluten Found?

What is gluten? Where is it found?

Gluten is a type of protein that is found in wheat
and other grains, such a barley and rye.  It helps
foods maintain form by acting as a bonding agent.
Gluten is in many foods we eat.  It is also hidden
in many foods we eat.
Common foods with gluten:

• breads
• cakes, cookies, muffins
• cereal
• pasta
• sauces
• beer
• condiments such as dressing

Hidden foods with gluten:

• Soy sauce or dressing containing soy sauce
• Bars (protein)
• Meat substitutes
• Some chips
• Licorice

Questions To Ask At A Restaurant

Going out to eat can be a challenge for those with
Celiac disease.  Here are some questions you can
ask to ensure your meal is gluten free.

Is there flour in the sauce?
Are there croutons or bread of any kind on the salad?
Does the dressing have gluten?
Are the fries, fried with the breaded chicken?
Is there any wheat that touches the grill?
Is the pan dusted with flour?
And of course, do you have a gluten free menu?

Fiber Content Of Grain Free Flours And Grains

Fiber content of gluten free grains and flours

0-5 grams per 1 cup serving  5-10grams per 1 cup

Arrowroot starch                    Potato flour
Corn flour                               Quinoa flour
Corn starch                              Brown rice flour
Potato starch                            Soy flour
Tapioca flour/starch                 Teff flour             
White rice flour

Gluten Free Additives

These additives are generally safe:

• Artificial color and flavor
• Baking powder
• Baking soda
• Citric acid
• Dextrin
• Hydrolysed soy protein
• Maltodextrin
• Modified food starch
• Mono and diglycerides
• MSG
• Natural food color and flavor
• Soy lecithin
• Vanilla, vanilla extract
• Vinegar (not Malt vinegar)
• Whey

Safe Foods And Foods To Avoid

Celiac is an autoimmune disease caused by an
intolerance to gluten.  Diet must be wheat, rye,
and barley.

Safe foods:
Plain foods such as: grilled chicken, meats,
vegetables, baked potato, rice, salads, fresh
fruit and vegetables.

New Remedy For Celiac Disease

In an industrial collaboration project, TU Wien
has developed a medication that can alleviate or
eliminate the symptoms of Celiac disease.  Hoping
to be available as early as 2021.
Although drugs have been studied to treat Celiac
disease, the side effects must be examined carefully.
There are initial studies being done, they will not
lead to a marketable product for years.
This is the reason, an entirely different approach has
been looked at.  A medical product that attacks the
gluten molecules to render them harmless.  They are
hoping this is available 2021.
Credit to Tu Wien and Sciotech Diagnostic.

Symptoms Of Celiac Disease

The symptoms of Celiac vary between adults
and children.  The symptoms for adults commonly
are:

• Tooth enamel damage
• Headaches
• Acid reflux
• Joint pain
• Itchy skin
• Anemia
• Bone loss
• Mouth sores

The symptoms common in children are:

• Diarrhea
• Stomach issues
• Weight loss
• Irritability
• Neurological such as headaches and ADHD

What Is Celiac Disease?

Celiac is know as an autoimmune disease
that affects more than 100,000 people each
year.  An estimated 1 in 133 Americans or
1% of the population has Celiac disease and
83% of Americans who have celiac are either
undiagnosed or misdiagnosed.  Most people
wait for up to 10 years to be correctly diagnosed.

Iron Deficiency

Iron deficiency anemia is a result of a lack of
iron in the body.  This causes a complication of
hemogloblin, resulting in the body being unable
to obtain enough oxygen.

Fats Facts

Brazil Nuts
3 nuts= 99 calories

Olives
6 olives= 70 calories

Avocado
1/2 avocado= 161 calories

Almonds
1/4 cup= 205 calories

1 Egg
1 whole egg= 90 calories

Sunflower seeds
1/4 cup= 205 calories

Chia seeds
2 TBSP= 116 calories

Coconut Oil
1 TBSP= 117 calories

Himalayan Salt

• Contains 84 essential minerals
• A good source of magnesium
• Promotes healthy PH balance
• Helps regulate blood sugar levels
• 85% sodium chloride
• 15% trace minerals

Last Day Buzz Words

Here are a few more buzz words and
their meaning.

3.  Antioxidants
Antioxidants are compounds in food
that neutralize free radials.  If a product
is labeled as having high antioxidants, it has
been fortified with non naturally
occurring compounds.  These foods usually
aren't as healthy, eating a balanced diet full
of fruits, lean meats and vegetables will do
the trick.

4. Naturally Sweetened
If something is labeled as naturally sweetened
it means that agave, honey, xylitol, or stevia
may have been used to sweeten it up.  This
does not make the food any healthier for you.

5.  Low Fat
Most low fat foods are just that low in fat. 
However, fat is often replaced by sugar and
additives to boost the flavor.  Always read
the label.

Some Health Buzzwords Day 1

Many of us fall prey to any new health
craze.  Many think that anything labeled
organic or super is the best, but it pays
to be aware of the meaning.  Buzz words
are just that, buzz words.

1.  Gluten free
Gluten free products have hit the food
industry hard and fast.  Many have
added sugar and fat to make the food
taste better due to lack of gluten. 
Gluten free, should be used for those
who need it.

2.  My favorite, Organic
Organic food is the product of a system
which avoids the use of pesticides, and
fertilizers.  According to the USDA data,
organic foods have fewer pesticide residues,
but both are within range of the level of
safe consumption.  It is unclear if the
natural pesticides used in organic farming
are safer than conventional farming.

Eating Out Safely

Eating out with Celiac can be a challenge to say
the least.  Always look at the menu ahead of time,
read reviews and call ahead if needed.
Here are a few tips to eat out safely.

1.  Always look at how  food is prepared.  Check to see if
they season it, before grilling or baking.  Check to see if
they use separate fryers for fries.  Many places now
offer gluten free, however they sometimes do not
understand cross contamination.

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Manna Bread

Manna bread is most likely the oldest bread
out there.  It has been eaten by people for
thousands of years.  Manna has a Greek
root that comes from the Hebrew man, and
literally means "substance exuded by the
tamarisk tree".  It is refered  to as God's
nourishment in the Bible.

Manna bread is made from sprouted grains.
The sprouts are ground, shaped into loaves and
cooked at a low temperature.  Manna bread does
not have salt, sugar, yeast, or gluten.  The end
result is a flourless, cake like bread.

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Hidden Gluten

Now that you are gluten free, you will see
gluten is everywhere.  It hides in places you'd
never expect.  One place is in medications
and supplements.  Most people don't think to
look at their vitamins for gluten.  Gluten is
sometimes used as a bonding agent, therefore
used in many pills and food.  It is important
that you check the ingredient list on everything
you take.  Always double check.

Last Day Of Cross Contamination

Last day of cross contamination.  In
restaurants, you need to watch eating
salad and watch eating from buffets.
Lets start with salad, seems harmless
however most restaurants have a salad
station in the kitchen with croutons.  This
is an easy way to get cross contaminated.
Always let server know you have Celiac.

With a  buffet, you need to watch if
people used the server with gluten foods.
Best bet, be first on line.  With topping at
an ice cream store, always ask for sprinkles
from the back.  There is too many ways to
be glutened, just do your best to be aware.

Day 2 Of Three Of Cross Contamination

Another place for cross contamination is the
stove. This can be in your house or restaurants.
Even if you order an egg, you need to think
of where is it being cooked.  Is it being cooked
on the same stove where toast or pancakes are
being made?  You also need to watch toasters.
If they put a gluten free bun in a toaster where
there is regular toast, there is cross contamination.

Day 1 Of Three Of Cross Contamination

So you have Celiac disease, you think I just
need to eat gluten free foods.  You need to read
labels to look for gluten that is hiding.  Many
newly diagnosed people, do not think of
cross contamination.  Whether in your house,
or restaurant, you need to be aware.

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What Is The Difference Between Gluten Intolerance And Celica Disease

Do you feel that eating gluten bothers your
stomach?  So how do you figure out if you
are intolerant or have Celiac?
Celiac disease is a serious immune system
disorder that involves damage to the digestive
system.  The only treatment is a gluten free
diet.
Gluten intolerance can contribute to many
health issues and make you feel lousy. 
However unless you have Celiac or
a wheat allergy, it is not life threatening.

Signs of Gluten Intolerance

• Abdominal pain
• Constipation
• Bloating
• Fatigue
• Headaches
• Thyroid
• Nausea

These are just some to name a few.
If no Celiac, eliminate gluten completely.
You must look at all foods, gluten tends
to hide in many places. 

Happy Gluten Free 4th Of July

Shopping With Celiac Disease

Like I have said before, many items are
naturally gluten free.  Try filling up your
cart with fruits, vegetables, chicken, meat
and fish.  When buying packaged food,
carefully read labels.  Check for gluten, look
for the gluten free sign or symbol. 
Strict avoidance of gluten is essential for
those with Celiac disease.  The only
treatment is diet.

What To Avoid

Avoidance is key to good health with
Celiac.  You will need to avoid all
gluten.  Bread, baked goods, crackers,
cereal, pastas and pizza are common
sources of gluten.  You must look for
hidden sources, like soy sauce or
licorice. 
There are many foods naturally gluten
free, fruits, vegetables, meat, chicken,
eggs and fish.  There are many gluten free
grains like rice and quinoa.

Celiac Disease Understanding Why

It may seem like the end of carefree
eating after a Celiac diagnosis.  It will
be hard, it will be an adjustment, but
following a gluten free diet is essential
for staying healthy.

Gluten is a protein found in wheat, rye,
barley, rye, and triticale.  When a person
with Celiac ingests gluten, the immune
system overreacts, seeing gluten as a
foreign body.  The immune system attacks
and damages the villi in the small intestines.

Once gluten is removed, the intestine will
start to heal itself.  It is estimated that
nearly 1 out of 100 people have this disease.

Gluten Free Diets Help With Weight Loss

Eliminating a specific food or group of foods
will not make the pounds melt off.  When it
comes to gluten and weight loss, research
shows that most people following a gluten free
diet actually gain weight.  Health benefits, not
weight loss, from following a gluten free diet are
only derived from those with Celiac disease or
gluten intolerance. 

Last Day Beware Of Health Claims

Watch out for health claims that seem too
good to be true.

Doing something short term for long term results.

One of the biggest myths out there is that following
a fad diet for short term will result in long term
results.  Always think can you follow this diet or meal
plan long term?  If not, it's best to not start in first place.
Small positive changes in your diet really can add up to
long term success.

Day 1 Beware Of Health Claims

Every day we are inundated with so many
nutrition messages.  Some are accurate and
others couldn't be further from the truth.
Beware of anything that sounds too good to
be true.  Beware of any quick fixes.  Here
are a few buyer beware  health claims.

Jowar Nutrition

Jowar is called by many names, most of us
know it by roti.  Its English name is Sorghum.
It is a staple source of nutrition in many areas.
Jowar is gluten free and has been found to be
beneficial for people with IBS. 
Jowar is high in fiber which can help with
bloating and constipation.  It is a good source
of antioxidants, and is low on the glycemic
index. 
This grain is high in B vitamins, and folate.
It comes in many forms and can be used in
many dishes.  As you can see there are many
benefits to this grain.  Try some today.

Iron Deficiency

Iron deficiency is one of the most common
nutritional deficits found in people with Celiac
disease. The most common symptom is fatigue.
People will say they feel tired, even when they
slept.
If you feel you may be deficient in iron, a simple
blood test will tell you.  If low, you can increase
foods in your diet high in iron, and supplement
with additional iron.

Spelt Is Not Gluten Free

Spelt is an ancient whole grain that can be
nutritious, however it is not gluten free.
Spelt contains the gluten protein, and
therefore, isn't safe for people with Celiac
disease.  The idea that spelt or baked goods
with spelt are safe on a gluten free diet is one
of the oldest gluten free urban myth.

Celiac Mom R.D.: Day 3 Of 3 Know Your Micronutrients

Celiac Mom R.D.: Day 3 Of 3 Know Your Micronutrients: Micro nutrients are nutrients required by the body throughout life in small amounts to orchestrate a range of physiological functions.  T...

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Celiac Mom R.D.: Day 2 Of 3 Know Your Micronutrients: Continuing the importance of Micro nutrients in your diet, function and dietary sources of them. Vitamin B3 - The function of this vitami...

Celiac Mom R.D.: Day 1 Of 3 Know Your Micronutrients

Celiac Mom R.D.: Day 1 Of 3 Know Your Micronutrients: A Micro nutrient is a chemical element or substance required in trace amounts for the normal growth and development of living organisms. H...

Celiac Mom R.D.: What Is Gluten?

Celiac Mom R.D.: What Is Gluten?: Getting back to the basics, what is gluten?   Gluten is a protein found in wheat and all related grains (bulgur, einkkorn, durum, semolina...

Celiac Mom R.D.: Day 2 Of 2 Macro Minerals

Celiac Mom R.D.: Day 2 Of 2 Macro Minerals: Today I will go over the last of the Macro minerals required by the body to function. Sodium- The function of sodium is to regulate bod...

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Celiac Mom R.D.: Day 1 Of 2 Macro Minerals: Macro minerals are inorganic nutrients that the human body requires in large amounts because they carry out several critical bodily functi...

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Celiac Mom R.D.: What Is Gluten Intolerance And Gluten Sensitivity?...: Gluten intolerance and sensitivity are now recognized by the medical community.  These terms are used to describe someone who has a react...

Tamari Vs. Soy Sauce

Tamari is often used in place of soy sauce,
for a gluten free option.  Many think of it
soy sauce with no gluten.  They look the same
in the bottle, but have a number of differences.
Both are byproducts of fermented soybeans,
the main difference between the two is the
presence of wheat.
Tamari is a wider class of soy sauces, and is
made with no wheat, is less salty and
traditionally made as a byproduct of miso paste.

Symptoms And Diagnosis Of Celiac Disease

Figuring out if you have Celiac disease can be
tricky.  In some cases, there are no symptoms
for years.  Other people may have symptoms
that mask another type of disease.  Adult
symptoms of Celiac are different than childhood
ones. 
Common symptoms include the digestive system.
Some people have nausea, vomiting, pain, reflux,
gas, bloating and even heartburn.  Others have
diarrhea or constipation.  It can vary person to
person.

Food Claim "Free Range Eggs"

This claim attracts many egg buyers.
People often think of free range eggs
as healthier and better for you. 
What "free range" means is the chickens
have access to the outside.  Many studies
have cited, free ranges eggs were no
different than normal eggs.

Food Claim "Baked Not Fried"

Yes baked foods are healthier than fried
foods.  However when it comes to junk
food, such as potato chips, baked does
not always mean healthier.
If you compare labels, baked chips
often contain more salt.  The usually
only have a few less calories.  Read the
label always.

Food Claim "Organic Sugar"

Although there are foods many feel you should
buy organic, sugar is most likely not one of
them.  The chemical compound of organic
sugar, is the same as sugar.  This does not
make it a healthier choice.

Food Claim "No Sugar Added"

The no sugar added claim is often on many
food labels.  Sometimes this means no sugar
in its traditional form.  The manufactures
play on this by including high fructose corn
syrup or other names for sugar.
You need to look at labels, high fructose corn
syrup is found in many processed foods.  It
has been linked to increase the risk of type 2
diabetes. 
It is important to read all the ingredients before
buying a product.  Most likely, the less ingredients
the better. 

Happy Gluten Free Memorial Day!

Food Claim "Whole Grains"

How many times have you looked at a box
of pasta or cereal claiming to be made with
"whole grains".  Many see this claim and feel
it is healthy, this is not always true.
There is a loophole in the definition of
"whole grains", leading to misuse of the
term.  These foods can be labeled whole
grain, and only contain the grain in a fine
flour form, which the body often processes
as sugar.

Food Claims "Gluten Free"

If you have Celiac disease or a gluten
intolerance, gluten free is a must.  However
if you are cutting out gluten because you
think it is healthier you are wrong.
Gluten free foods often contain sugary
starches and additives that mimic gluten.
Some contain more salt and fat.  So
once again read labels, and try to make
the healthy option.

Food Claims" Reduced Fat"

Sometimes food claims, may not be good for
you.  One to watch is "reduced fat" or " low fat".
When products are labeled with these, they are
likely increasing other aspects to make it taste
better, including added sugar.
Take a good look at the label to determine if
it is actually a healthier choice. 

Non Celiac Gluten Sensitivity

What causes non celiac gluten sensitivity?
The pathogenesis of NCGS is not yet
understood.  It was thought that gluten,
as occurs in Celiac disease, is the cause.
Many people experience the symptoms
similar to that of Celiac, without the
positive diagnosis. 
To get tested for NCGS, you need to rule
out Celiac disease.  If  ruled out, your doctor
may recommend a  gluten free diet.  If
your symptoms improve, it may well be
a NCGS.

Celiac Testing

All Celiac disease blood tests require that
you be on a gluten containing diet to be
accurate.  Many people cut gluten out, feel
better, and get tested.  This leads to false
results.  The tTG (transglutaminase Antibodies)
test will be positive in about 98% of people
with Celiac disease. 

Facts About Celiac Disease

For people with Celiac disease, a crumb from
a piece of toast can be dangerous.  Having celiac
means that exposure to gluten causes the immune
system to attack the small intestine, damaging
the  lining.  This leads to vitamin, mineral and
nutrients from being absorbed.

Celiac disease is on the rise.  A gluten free diet is the
only cure as of yet.  Once eating gluten free, symptoms
will go away.

Gluten sensitivity and celiac are different.  People
with celiac disease and sensitivity may have
similar symptoms, such as bloating and fatigue.
Only those with the disease dose the immune system
disrupt the body's ability to absorb vitamins, minerals
and nutrients.

Celiac And Vitamin A and D

Celiac disease is characterized by an
intolerance of gluten.  This often leads
to vitamin and mineral deficiencies.
The most common deficiencies are
vitamin A and D, especially in newly
diagnosed children.
This occurs due to the malabsorption in
the gastrointestinal tract.

Celiac Awareness Week!

So today marks the start of Celiac awareness
week.  It is important to educate as not to
be confused with fad diets or an allergy.
There are many things people with Celiac
are sick of hearing.  Here are just a few.

1. Can't you eat just a little.  This one makes
me laugh, a crumb can cause a reaction to most.

2.  Oh I gave up bread too.  Don't we wish it was
just bread we had to give up.  Gluten is everywhere.

3.  Think of all the weight you will lose going
gluten free.  That is what people think, however
it  may be the opposite.  Unless you prepare, read
labels, gluten free foods are not always healthy.

Celiac is a disease not a fad and not an allergy!

Celiac Disease

The month of May is Celiac Disease Awareness
month.  Celiac disease on average affects one in
100 people.  It is an autoimmune disease in which
the ingestion of gluten damages the villi of the
small intestine.

The function of the villi is to absorb nutrients. 
When damaged, nutrients cannot be properly absorbed,
which can lead to health problems.

The only treatment for this disease, is a strict gluten
free diet.  Luckily there are many gluten free options
available.  Eating gluten free is not just a trend, for many
it is the only answer.

Eat Whole Grains

There are many healthy alternatives to eating
whole grains and gluten free.  Your brain
needs continuous energy from healthy
carbohydrates, such as fruit, whole grain
gluten free products and legumes.  Legumes
are high in protein and carbohydrates, making
them a great option.  Brown rice, wild rice, and
almond flour are gluten free and healthy
carbohydrates. 
Being gluten free and eating healthy is not hard
to do, just takes some planning and label reading.
Always think whole grains, and brown over
white. 

Gluten Removed Beers?

There are beers on the  market that are  made
without gluten.  They can be made from sorghum
instead of barley or wheat.  One brand is
Redbridge, from Anheuser Busch.  These types
of beers are safe for those with Celiac.

The question is about gluten removed beers.
These are beers where the gluten is removed.
Conventional beer is typically made from a
combination of malted barley and hops. 
Many experts suggest that these gluten
removed beers are unsafe, as of now for
those with Celiac disease.

Gluten Free Peanut Butter Balls

If you love peanut butter, you will love these
yummy treats.  Simple to make for all to enjoy.

Peanut butter balls

Ingredients

• 1 cup peanut butter
• 1/4 cup honey
• 2 tsp. vanilla
• 1 1/2 cups gluten free oats
• 1/2 cup gluten free granola or shredded coconut
• 1/3 cup mini chips or any chocolate pieces

Last Day Protein Packed Grains

Sorghum is one of the lesser known gluten
free grain.  It is loaded with fiber and protein.
It contains about 8 grams of protein per 1/4
cup serving.  It has a naturally sweet flavor
and cooks up to a great yummy grain.

Day 5 Of 6 Protein Packed Grains

Millet is said to be one of the best grains
for those with digestive sensitivities.  It is
gluten free and is great when cooked as
a porridge or used in baked goods.
Millet contains manganese, magnesium,
B vitamins, and iron.
It contains about 5 grams of protein
per 1/4 cup serving. 

Celiac Awareness Month

Day 4 Of 6 Protein Packed Grains

Buckwheat is gluten free despite its name.
It is grain free and easy to make.  It contains
5 grams of protein per serving.  It is a
great source of antioxidants, vitamins, and
minerals.  It is a natural source of rutin which
is an important nutrient for the immune system.

Day 3 Of 6 Protein Packed Grains

Quinoa is a well known popular gluten free
grain.  Quinoa is a complete source of protein,
provides 6 grams per 1/4 cup serving.  It is
a great source of magnesium, B6, iron, and
potassium.  It comes in many varieties and
flavors.  This grain is a must for all to try.

Day 2 Of 6 Protein Packed Grains

Amaranth contains calcium, phosphorus,
magnesium and iron.  Amaranth has a
nutty flavor with a crunchy texture.
It contains about 7 grams of protein in a
1/4 cup serving.

Day 1 Of 6 Protein Packed Grains

Teff is one of the smallest grains in the world.
Teff is gluten free and has been around for
thousands of years.  It is native to Ethiopia
and available in light and dark varieties. 
Teff is a good source of iron, calcium, fiber,
and B vitamins.
Teff has about 7 grams of protein per 1/4 cup
serving.