As a Registered Dietitian and a mom of a son with Celiac, I want to educate on a healthy gluten free diet.
Friday, January 19, 2018
Eating Out Gluten Free
This is a challenge for everyone with Celiac.
There is no ordering without multiple questions
to ask. Never assume that the restaurant knows
how and what is gluten free. Ask questions, how
and where is it prepared. Ask if a different fryer is
being used. Many places share the fryer with
breaded items. If you are unsure, do not eat it.
Always call ahead, and look at the menu online.
There is always something safe for you, just may
not be what you want. Many restaurants do
prepare safe gluten free entrees.
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