Broccoli have about 41 milligrams per serving
Figs have about 49 milligrams per serving
Spinach have about 84 milligrams per serving
Sesame Seeds have about 125 milligrams per serving
Oranges have about 66 milligrams per orange
Cabbage have about 38 milligrams per serving
Seaweed have about 8.4 milligrams per serving
Bok choy have about 53 milligrams per serving
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