Tuesday, March 13, 2018

8 Non Dairy Calcium Sources

Non Dairy Calcium Sources


Broccoli  have about 41 milligrams per serving

Figs have about 49 milligrams per serving

Spinach have about 84 milligrams per serving

Sesame Seeds have about 125 milligrams per serving

Oranges have about 66 milligrams per orange

Cabbage have about 38 milligrams per serving

Seaweed have about 8.4 milligrams per serving

Bok choy have about 53 milligrams per serving





                                                    
 

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