Day 4 Of 6 Protein Packed Grains

Buckwheat is gluten free despite its name.
It is grain free and easy to make.  It contains
5 grams of protein per serving.  It is a
great source of antioxidants, vitamins, and
minerals.  It is a natural source of rutin which
is an important nutrient for the immune system.

Day 3 Of 6 Protein Packed Grains

Quinoa is a well known popular gluten free
grain.  Quinoa is a complete source of protein,
provides 6 grams per 1/4 cup serving.  It is
a great source of magnesium, B6, iron, and
potassium.  It comes in many varieties and
flavors.  This grain is a must for all to try.

Day 2 Of 6 Protein Packed Grains

Amaranth contains calcium, phosphorus,
magnesium and iron.  Amaranth has a
nutty flavor with a crunchy texture.
It contains about 7 grams of protein in a
1/4 cup serving.

Day 1 Of 6 Protein Packed Grains

Teff is one of the smallest grains in the world.
Teff is gluten free and has been around for
thousands of years.  It is native to Ethiopia
and available in light and dark varieties. 
Teff is a good source of iron, calcium, fiber,
and B vitamins.
Teff has about 7 grams of protein per 1/4 cup
serving. 

Are Gluten Free Diets Gluten Free?

For many people eating gluten free might
be more than a fad, it is imperative for those
who have Celiac disease.  A new study showed
that maintaining a gluten free diet is more
difficult than anticipated.  According to the
research, people following a gluten free
diet are frequently exposed to low levels of
gluten, leading to symptoms and intestinal
damage.

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Gluten and Beauty Products

There is a connection between beauty and diet.
So for many, their food allergy is under control,
but creeps into their skin care.  There are many
gluten free creams, lipsticks and makeup, but
there are quite a few with gluten.


Gluten is a combination of proteins found in
wheat, rye, and barley.  It helps food keep its
shape.  In beauty products gluten is used
because of its moisturizing benefits.  Gluten
can be found in shampoos, conditioners, soaps,
creams, and chap sticks.

Average Gluten Amounts

Amounts of gluten in a regular diet can
vary, 7500mg on average for women,
10,000 mg on average for men per day.
For those with Celiac the recommended
limit for safe consumption of gluten is
a mere 10 mg per day.  Any more than that
will trigger an autoimmune response that
damages the small intestines. 

Autoimmune Diseases

Autoimmune disease disorders are common in
women.  This is because their immune system
is more refined than men's.

An autoimmune disorder is a disease in which the
body's immune system attacks healthy cells.  If
you have an autoimmune disease, your immune
system attacks the healthy cells by mistake.

Flourless Fudge Cookies

These are so yummy for all to enjoy.
There is no flour and little fat!

Ingredients
2 1/2 cups powdered sugar
3/4 cup unsweetened cocoa powder
1/4 tsp. salt
4 egg whites
1/2 tsp. vanilla
1 1/2 cup chocolate chips

Last Day What Happens To Your Body When You Cut Out Gluten

I will say, my son has experienced all of
these when he went gluten free.  It took
about 1 year, till he felt completely better.
Here are just a few more things that may
happen, just so you know and are ready.

5.  Your energy levels will spike.  After
going gluten free, you will be putting less
strain on your gut, leading to increase in
energy levels.

Day 1 Of 2 What Happens To Your Body When You Cut Out Gluten

For most people, gluten isn't terrible, or a problem.
But if you are sensitive or have Celiac, cutting it
out of your diet is a necessity.  Like with any other
change you make, there may be side effects of
going gluten free.
Here are a few things you should know.

1.  You might experience constipation.  Going gluten
free, means less whole grain foods.  Whole grain foods
are a great source of fiber, and gluten.  So cutting them
out can lead to constipation in many.  To help this,
add green leafy vegetables, beans, fruit and drink lots
 of water. Also try and always buy gluten free
products that say they are whole grain.

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