Are Gluten Free Diets Gluten Free?

For many people eating gluten free might
be more than a fad, it is imperative for those
who have Celiac disease.  A new study showed
that maintaining a gluten free diet is more
difficult than anticipated.  According to the
research, people following a gluten free
diet are frequently exposed to low levels of
gluten, leading to symptoms and intestinal
damage.

There are many sources of hidden gluten.
Sometimes foods we don't think of have
gluten, other times we aren't sure where
the exposure is coming from. 

Best advice, read labels and if you aren't sure
than don't eat.