Eat Whole Grains

There are many healthy alternatives to eating
whole grains and gluten free.  Your brain
needs continuous energy from healthy
carbohydrates, such as fruit, whole grain
gluten free products and legumes.  Legumes
are high in protein and carbohydrates, making
them a great option.  Brown rice, wild rice, and
almond flour are gluten free and healthy
carbohydrates. 
Being gluten free and eating healthy is not hard
to do, just takes some planning and label reading.
Always think whole grains, and brown over
white.