Food Claim "No Sugar Added"

The no sugar added claim is often on many
food labels.  Sometimes this means no sugar
in its traditional form.  The manufactures
play on this by including high fructose corn
syrup or other names for sugar.
You need to look at labels, high fructose corn
syrup is found in many processed foods.  It
has been linked to increase the risk of type 2
diabetes. 
It is important to read all the ingredients before
buying a product.  Most likely, the less ingredients
the better.