How many times have you looked at a box
of pasta or cereal claiming to be made with
"whole grains". Many see this claim and feel
it is healthy, this is not always true.
There is a loophole in the definition of
"whole grains", leading to misuse of the
term. These foods can be labeled whole
grain, and only contain the grain in a fine
flour form, which the body often processes
as sugar.
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