Jowar is called by many names, most of us
know it by roti. Its English name is Sorghum.
It is a staple source of nutrition in many areas.
Jowar is gluten free and has been found to be
beneficial for people with IBS.
Jowar is high in fiber which can help with
bloating and constipation. It is a good source
of antioxidants, and is low on the glycemic
index.
This grain is high in B vitamins, and folate.
It comes in many forms and can be used in
many dishes. As you can see there are many
benefits to this grain. Try some today.
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