Fats Facts

Brazil Nuts
3 nuts= 99 calories

Olives
6 olives= 70 calories

Avocado
1/2 avocado= 161 calories

Almonds
1/4 cup= 205 calories

1 Egg
1 whole egg= 90 calories

Sunflower seeds
1/4 cup= 205 calories

Chia seeds
2 TBSP= 116 calories

Coconut Oil
1 TBSP= 117 calories