Fiber Content Of Grain Free Flours And Grains

Fiber content of gluten free grains and flours

0-5 grams per 1 cup serving  5-10grams per 1 cup

Arrowroot starch                    Potato flour
Corn flour                               Quinoa flour
Corn starch                              Brown rice flour
Potato starch                            Soy flour
Tapioca flour/starch                 Teff flour             
White rice flour

10-20 grams fiber 1 cup serving

Amaranth grain and flour
Bean flours
Buckwheat flour
Chic pea flour
Cornmeal
Corn flour
Nuts and seeds
Quinoa
Sorghum
Teff

20 plus grams fiber per 1 cup serving

Buckwheat bran
Corn bran
Ground flax and seed
Mesquite flour
Rice bran