Myth Gluten Containing Foods Are Bad For You

Grains that contain gluten, such as barley and rye,
are whole grains and provide beneficial fiber, vitamins,
and minerals to your diet.  Gluten free whole grains,
like rice, quinoa, oats, and buckwheat offer the same
benefits.  If you are following a gluten free diet, make
sure the oats are labeled gluten free.