Where Is Gluten Found?

What is gluten? Where is it found?

Gluten is a type of protein that is found in wheat
and other grains, such a barley and rye.  It helps
foods maintain form by acting as a bonding agent.
Gluten is in many foods we eat.  It is also hidden
in many foods we eat.
Common foods with gluten:

• breads
• cakes, cookies, muffins
• cereal
• pasta
• sauces
• beer
• condiments such as dressing

Hidden foods with gluten:

• Soy sauce or dressing containing soy sauce
• Bars (protein)
• Meat substitutes
• Some chips
• Licorice