Day 1 Of 3 Vegan And Gluten Free Mood Foods

Eating healthy can help with anxiety and your mood.
Researchers say that foods that contain tryptophan can
increase your serotonin levels, which can lead to a better
mood.

Here are 3 mood boosting foods.

1. Nuts
Nuts contain tryptophan that can boost your mood. They
also contain antioxidants, fiber and vitamins.  They are
a great healthy gluten free and vegan snack.

Celiac Mom R.D.: Celiac Mom R.D.: Day 3 Of 9 Knowing Nutrients

Celiac Mom R.D.: Celiac Mom R.D.: Day 3 Of 9 Knowing Nutrients: Celiac Mom R.D.: Day 3 Of 9 Knowing Nutrients : Nutrients fall into one of six groups, today I will go over carbohydrates. Carbohydrates p...

Celiac Mom R.D.: Celiac Mom R.D.: Day 2 Of 9 Knowing Nutrients

Celiac Mom R.D.: Celiac Mom R.D.: Day 2 Of 9 Knowing Nutrients: Celiac Mom R.D.: Day 2 Of 9 Knowing Nutrients : Food and Energy The total energy (calories) in a given food depends upon the amount of car...

Celiac Mom R.D.: Celiac Mom R.D.: Day 1 Of 9 Knowing Nutrients

Celiac Mom R.D.: Celiac Mom R.D.: Day 1 Of 9 Knowing Nutrients: Celiac Mom R.D.: Day 1 Of 9 Knowing Nutrients : Why are nutrients important?  The next 2 weeks I will review basic information on nutrients...

Happy Gluten Free Thanksgiving 2018

Celiac Mom R.D.: Celiac Mom R.D.: Day 9 Of 9 Knowing Nutrients

Celiac Mom R.D.: Celiac Mom R.D.: Day 9 Of 9 Knowing Nutrients: Celiac Mom R.D.: Day 9 Of 9 Knowing Nutrients : Phytochemicals Phytochemicals are not strictly nutrients, rather they are chemicals found ...

Celiac Mom R.D.: Celiac Mom R.D.: Day 8 Of 9 Knowing Nutrients

Celiac Mom R.D.: Celiac Mom R.D.: Day 8 Of 9 Knowing Nutrients: Celiac Mom R.D.: Day 8 Of 9 Knowing Nutrients : Minerals Minerals are inorganic elements that form most of the hardened parts of the human...

Celiac Mom R.D.: Celiac Mom R.D.: Day 7 Of 9 Knowing Nutrients

Celiac Mom R.D.: Celiac Mom R.D.: Day 7 Of 9 Knowing Nutrients: Celiac Mom R.D.: Day 7 Of 9 Knowing Nutrients : Vitamins, a huge industry, Americans spend nearly 2 billion dollars a year on vitamin supple...

Celiac Mom R.D.: Celiac Mom R.D.: Day 7 Of 9 Knowing Nutrients

Celiac Mom R.D.: Celiac Mom R.D.: Day 7 Of 9 Knowing Nutrients: Celiac Mom R.D.: Day 7 Of 9 Knowing Nutrients : Vitamins, a huge industry, Americans spend nearly 2 billion dollars a year on vitamin supple...

Celiac Mom R.D.: Celiac Mom R.D.: Day 6 Of 9 Knowing Your Nutrients...

Celiac Mom R.D.: Celiac Mom R.D.: Day 6 Of 9 Knowing Your Nutrients...: Celiac Mom R.D.: Day 6 Of 9 Knowing Your Nutrients : Water Water is a nutrient, and an important one.  It may not supply energy(calories)b...

Celiac Mom R.D.: Celiac Mom R.D.: Day 5 Of 9 Knowing Nutrients

Celiac Mom R.D.: Celiac Mom R.D.: Day 5 Of 9 Knowing Nutrients: Celiac Mom R.D.: Day 5 Of 9 Knowing Nutrients : Fats This is the 4 letter word, most look to avoid, often seen as a nutritional villain.  H...

Celiac Mom R.D.: Celiac Mom R.D.: Day 4 Of 9 Knowing Nutrients

Celiac Mom R.D.: Celiac Mom R.D.: Day 4 Of 9 Knowing Nutrients: Celiac Mom R.D.: Day 4 Of 9 Knowing Nutrients : Protein Most Americans typically eat more protein than is required, about 1-11/2 as much a...

Celiac Mom R.D.: Celiac Mom R.D.: Day 3 Of 9 Knowing Nutrients

Celiac Mom R.D.: Celiac Mom R.D.: Day 3 Of 9 Knowing Nutrients: Celiac Mom R.D.: Day 3 Of 9 Knowing Nutrients : Nutrients fall into one of six groups, today I will go over carbohydrates. Carbohydrates p...

Vaccine against Celiac Disease

A vaccine against Celiac disease, is one step closer
to being available.  Researchers hope a new vaccine
called Nexvax2 could allow patients with Celiac
disease to eat normal.  More research is being done.

Opps I Have Been Gluten Day

With the holidays coming fast, there will be a lot of food
and with that comes a chance of being glutened.  Here are
a few tips to help you if this happens to you.

1.  Drink lots of water, this will help flush out your system.
2.  Take a digestive enzyme following your exposure to
gluten.  Take it with every meal for a few days.
3.  Use activated charcoal.  This may be helpful and can
be found at a vitamin store.
4.  Fast for a day or 2, only having liquids. 
5.  Rest if you can.  Sleeping may help heal your body
faster.
6.  Drink tea, this can help with digestion.
7.  Use probiotics for about a week after being glutened.