Day 1 Of 3 Vegan And Gluten Free Mood Foods

Eating healthy can help with anxiety and your mood.
Researchers say that foods that contain tryptophan can
increase your serotonin levels, which can lead to a better
mood.

Here are 3 mood boosting foods.

1. Nuts
Nuts contain tryptophan that can boost your mood. They
also contain antioxidants, fiber and vitamins.  They are
a great healthy gluten free and vegan snack.

2.  Lentils
Lentils contain vitamin B, which is a mood booster.
They also contain fiber, protein and iron.  They are
gluten free and vegan.  A small bowl a day can
do wonders.

3.  Avocado
Avocado is a great source of vitamin B and omega 3.
These are great mood boosters and good for you.