Opps I Have Been Gluten Day

With the holidays coming fast, there will be a lot of food
and with that comes a chance of being glutened.  Here are
a few tips to help you if this happens to you.

1.  Drink lots of water, this will help flush out your system.
2.  Take a digestive enzyme following your exposure to
gluten.  Take it with every meal for a few days.
3.  Use activated charcoal.  This may be helpful and can
be found at a vitamin store.
4.  Fast for a day or 2, only having liquids. 
5.  Rest if you can.  Sleeping may help heal your body
faster.
6.  Drink tea, this can help with digestion.
7.  Use probiotics for about a week after being glutened.