Celiac Mom R.D.: Day 2 Of 2 Macro Minerals

Celiac Mom R.D.: Day 2 Of 2 Macro Minerals: Today I will go over the last of the Macro minerals required by the body to function. Sodium- The function of sodium is to regulate bod...

Celiac Mom R.D.: Day 1 Of 2 Macro Minerals

Celiac Mom R.D.: Day 1 Of 2 Macro Minerals: Macro minerals are inorganic nutrients that the human body requires in large amounts because they carry out several critical bodily functi...

Celiac Mom R.D.: Fat soluble Vitamins

Celiac Mom R.D.: Fat soluble Vitamins: Fat Soluble Vitamins namely vitamins A, D, E, and K dissolve in fat and are stored in fat throughout the body. Vitamin A - The function o...

Celiac Mom R.D.: What Is Gluten?

Celiac Mom R.D.: What Is Gluten?: Getting back to the basics, what is gluten?   Gluten is a protein found in wheat and all related grains (bulgur, einkkorn, durum, semolina...

Celiac Mom R.D.: What Is Celiac Disease?

Celiac Mom R.D.: What Is Celiac Disease?: Celiac disease is a genetic autoimmune condition in which the absorptive surface of the small intestine is damaged by gluten. The disease...

Celiac Mom R.D.: What Is Dermatitis Herpetiformis

Celiac Mom R.D.: What Is Dermatitis Herpetiformis: Dermatitis Herpetiformis is a chronic skin condition with a characteristic pattern of lesions with itching/burning sensations. The lesion...

Celiac Mom R.D.: What Is Gluten Intolerance And Gluten Sensitivity?...

Celiac Mom R.D.: What Is Gluten Intolerance And Gluten Sensitivity?...: Gluten intolerance and sensitivity are now recognized by the medical community.  These terms are used to describe someone who has a react...

Last Day Vegan And Gluten Free Mood Foods

Here is the last day of vegan and gluten free
mood foods.

7.  Saffron
This spice is popular with the Spanish and Indian
cultures.  There is no studies, however people swear
it is a mood lifter.  It is worth the try.

8.  Bell Peppers
Bell peppers are  high in vitamin C, which has been
shown to help with moods.

Day 2 Of 3 Vegan And Gluten Free Mood Foods

4.  Oats
This is a tricky one for people with Celiac.  Oats
are grown with wheat, so I advise to only eat
oats listed as gluten free.  Oats are a healthy food,
high in fiber, vitamin B, protein and potassium. 

5.  Asparagus
Yes it makes your pee smell, however, it is a pretty
healthy vegetable.  It is packed with vitamins A, B, C
E and K.  It also contains protein, fiber, iron, calcium
and copper.

6.  Oranges
 They contain folic acid and vitamin B6.  These have
been seen to be beneficial for people suffering from
depression.