Foods To Avoid

Now that you are eating gluten free, there
are some foods you need to avoid.  Here
are some that contain gluten.

• Wheat
• Dinkel
• Farina
• Durum
• Einkorn
• Graham
• Spelt
• Wheat germ
• Wheat bran
• Barley
• Rye

Breakfast and baked goods:  Bagels, biscuits, bread,
cornbread, crepes, donuts, flatbread, flour tortillas,
muffins, pancakes, waffles.
Pasta: Chow mein, couscous, dumplings, egg noodles,
soba noodles, udon noodles.
Snacks: Crackers, graham crackers, and pretzels.
Drinks: Beer and malted beverages.
Others: Breadcrumbs, croutons, wheat flour, gravy,
soy sauce, stuffing, and licorice.