What To Eat Gluten Free

There are many naturally gluten free foods you
can enjoy.

Fruits and vegetables:  All fruits and vegetables
in any form.
Protein from animals:  Beef, chicken, dairy,
eggs, lamb, pork, seafood and turkey
Fats: Oils, avocado, coconut, olives, nuts
Gluten free grains: Corn, millet, quinoa,
rice, sorghum, buckwheat, amaranth, and
teff
Spices and herbs:  All fresh and dried herbs
and spices are naturally gluten free.
Legumes: Beans, lentils, peanuts, peas, and
soy.
Nuts and seeds:  Any nut or seed