Oats

Are oats gluten free?  The answer is yes-non
contaminated, pure oats are gluten free.  They
are safe for most people with gluten intolerance.
The main problem with oats in gluten free
eating is cross contamination.  Most commercial
oats are grown and are processed in facilities that
 also process wheat, barley and rye.  If the oats
are certified gluten free, it is most likely
safe to eat.