Folate

Folate is necessary for the production and maintenance of new cells.  This is especially important during periods of rapid growth.  The daily reference intake for folate is 400 micrograms.
Sources of folate:

• Banana
• Liver
• Chicken pea flour
• Enriched corn flour
• Enriched white rice
• Ground flax
• Legumes
• Millet
• Peanuts
• Sesame Seeds
• walnuts
• Wild rice