Friday, September 20, 2019

Vegetarianism and Celiac Disease

Being a vegetarian and having Celiac disease means
that you are consuming a more limited diet.  You will
need to take extra care to not develop any deficiencies.
Some alternative sources of nutrition:
Protein- eggs, tofu, nuts, seitian, beans
Calcium- tofu, dark green vegetables, seeds, beans, dried
fruit, almond milk
Vitamin D- eggs, yogurts, almond milk and supplements if
needed.
Iron- eggs, beans, kale, nuts, seeds, broccoli
Vit B 12- Fortified cereals, and supplements if needed.

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