Thursday, October 17, 2019

Gluten Free Candy Options


Following a gluten free diet doesn't mean you have
to swear off all sweets.  How you should approach
finding out if a candy is gluten free.  You should
first check the candy's ingredients.  That may mean
passing up on a community candy bowl, some
varieties of candy corn, candy canes, etc., are gluten
free while others are not.  As long as you have the
ingredient list you are good to go.  Many candies
you may think are gluten free, have wheat.  Be careful
and read the labels. 

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