Day 8 Of 8 Benefits Of Black Rice

Black rice has been linked to help reduce blood sugar levels.
Again more human studies need to be done.
It also has been linked to help with fatty liver disease.

Cooking black rice is easy and similar to cooking other rices.
Black rice is a more nutritious grain and when cooked can
make even the basic meal visually stunning.
It is definitely worth a try.

Day 7 Of 8 Benefits Of Black Rice

Black rice may help with weight loss

Black rice is a good source of protein and fiber, both which
can help promote weight loss by reducing appetite.
Some studies have shown that anthocyanins  may also reduce
body weight and body fat percentage.
While research on its role in weight loss is limited, what
studies that have been done are promising.

Day 6 Of 8 Benefits Of Black Rice

Black rice is naturally gluten free

Gluten is a type of protein found in wheat, rye and barely.
People with Celiac disease or intolerance need to avoid
gluten.
While many whole grains contain gluten, black rice is a
nutritious, naturally gluten free option that can be enjoyed
by all.

Day 5 Of 8 Benefits Of Black Rice

Black rice may have anti cancer properties and help the eyes.

Anthocyanins from black rice have been associated with a
lower risk of certain cancers.
Black rice contains high amounts of lutein and zeaxanthin-
two types of carotenoids that are associated with eye health.
These compounds work to help protect your eyes from
potentially damaging free radicals.

Day 4 Of 8 Benefits Of Black Rice

Black rice can help with heart health

Many of the antioxidants found in black rice have been
associated to help protect against heart disease.
Flavonoids like those found in black rice have been
shown to help with decreasing the risk of heart disease.
Some research has linked anthocyanins with benefitting
cholesterol and triglyceride levels.
More research has to be done.

Day 3 Of 8 Benefits Of Black Rice

Black rice contains the plant compound Anthocyanin


Anthocyanins are a group of flavonoid plant pigments
that are responsible for the purple black color of the rice.
They are also found in blueberries, and purple sweet
potatoes.
Research has shown that anthocyanins have a strong
anti-inflammatory, antioxidant, and anticancer effects.

Day 2 Of 8 Benefits Of Black Rice

Black rice is rich in antioxidants.

Antioxidants are compounds that protect your cells
against oxidative stress caused by free radials.
They are important, as oxidative stress has been
linked to an increased risk of several chronic
conditions, including heart disease, and certain
forms of cancer.
Despite being less popular than other rices, black
rice is shown to contain the highest antioxidant
activity.
It also has been found to contain over 23 plant
compounds, including several types of flavonoids
and carotenoids.

Day 1 Of 8 Benefits Of Black Rice

Black rice also called forbidden or purple rice, it belongs
to the Oryza sativa L. species.  It gets its black purple
color from a pigment called anthocyanin, which has
potent antioxidant properties.
Here is one of its many benefits.

Compared with other types of rice, black rice is
highest in protein.
Per 3 1/2 ounces, contains 9 grams of protein,
compared with 7 grams for brown rice.
It is a great source of iron.
A 1/4 cup serving of uncooked black rice provides:

• Calories-160
• Fat- 1.5 grams
• Protein- 4 grams
• Carbs- 34 grams
• Fiber- 1 gram
• Iron- 6% of the Daily Value