Gluten free snacks can be nutritious and easy to make
Gluten is a type of protein found in grains like rye,
barley, and wheat.
Here are a free easy snacks to make and enjoy at home
or on the go.
1. Oatmeal with apple and walnuts
Take gluten free oatmeal, cut pieces of apple and walnuts.
Add water or milk and there is a fast easy snack.
2. Cucumber and Hummus
Hummus is a nutritious and good for you snack.
Spread some on cucumber slices for a quick on the
go snack.
3. Egg salad or chicken salad with a pepper
This is a great snack or meal. Scoop out a pepper,
I love the orange ones best, and place the egg or
chicken salad in it. Sprinkle with cheese and there
you go, a high protein good for you snack.
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