Foods that surprisingly contain gluten.
7. Beer- Conventional beer is typically make from malted
barley and hops, sometimes wheat. Many companies are
beginning to offer gluten free beer.
8. Soy Sauce- Many Asian foods, such as rice, tofu and
sushi are ideal for a gluten free diet. However in most
cases soy Sause contain gluten, unless labeled gluten free.
9. Salad Dressings- A fresh green salad drizzled with olive
oil is a great gluten free meal. If you prefer creamy dressing
watch for the hidden gluten. Many contain wheat ingredients.
10. Condiments- Yes you got it, condiments are another source
of hidden gluten, it is used as a thickener and or stabilizer in
many yummy condiments.
11. French Fries- While naturally gluten free, at many
restaurants there is cross contamination in the fryer or
during preparation. Always ask if they have a designated
fryer for fries before ordering.
No comments:
Post a Comment