ROLE OF VITAMIN A

 A nutritious diet is a vital component of a healthy lifestyle.                                                                             Many adults have known about the value of fruits and vegetables.                                                                 Vitamin A

Vitamin A helps form and maintain healthy teeth, bones, soft tissue,                                                               mucous membranes, and skin.  According to the WHO vitamin A                                                                  deficiency is the leading cause of preventable blindness in children                                                               and increases the risk of disease and death from severe infections.